{"id":5936,"date":"2023-05-12T12:17:09","date_gmt":"2023-05-12T11:17:09","guid":{"rendered":"https:\/\/www.aberconwy.conwy.sch.uk\/?p=5936"},"modified":"2023-05-12T12:35:34","modified_gmt":"2023-05-12T11:35:34","slug":"welsh-powerlifting-record-breaker","status":"publish","type":"post","link":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/2023\/05\/12\/welsh-powerlifting-record-breaker\/","title":{"rendered":"Torri Record Codi P\u0175er Cymru"},"content":{"rendered":"<p>Llongyfarchiadau enfawr i Brif Fyfyriwr Libby, a fu\u2019n cystadlu\u2019n ddiweddar yng nghategori Merched dan 24 Oed Dan 76kg ym Mhencampwriaethau Cenedlaethol Iau ac Is-iau Prydain yng Nghlwb Codi Gymshark, Solihull.&nbsp; <\/p>\n\n\n\n<p>Yn ogystal \u00e2 chwrdd \u00e2\u2019i hyfforddwr, un o Bencampwyr y Byd mewn Codi Pwysau, torrodd Libby recordiau codi p\u0175er Cymru hefyd, gan ychwanegu 42.5kg at y record celaingodi presennol, 20kg at y record sgwatio a 2.5kg at record bresennol y fainc, sy\u2019n golygu mai hi yw\u2019r fenyw gryfaf, yn ei. chategori, yng Nghymru erioed!<\/p>\n\n\n\n<p>Yn \u00f4l Libby, ei munudau gorau oedd gwylio Erholove John yn celaingodi 250kg, cystadlu yn erbyn Naomi James o Glwb Codi P\u0175er Loughborough, cyfarfod \u00e2 Lucie Lifts, a chael ffrindiau a theulu yn anfon lluniau o\u2019i hymddangosiad ar y teledu o gartref! Mae Libby yn gobeithio y bydd hi'n ysbrydoliaeth i ferched ifanc sy'n dechrau yn y gamp.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"720\" data-id=\"5937\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Libby-R-Powerlifting-Champion-May-23.jpg\" alt=\"\" class=\"wp-image-5937\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Libby-R-Powerlifting-Champion-May-23.jpg 570w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Libby-R-Powerlifting-Champion-May-23-238x300.jpg 238w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Libby-R-Powerlifting-Champion-May-23-10x12.jpg 10w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"727\" data-id=\"5942\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture1.png\" alt=\"\" class=\"wp-image-5942\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture1.png 621w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture1-256x300.png 256w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture1-10x12.png 10w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"719\" data-id=\"5940\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture2.png\" alt=\"\" class=\"wp-image-5940\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture2.png 560w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture2-234x300.png 234w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture2-9x12.png 9w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"739\" data-id=\"5941\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture3.png\" alt=\"\" class=\"wp-image-5941\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture3.png 600w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture3-244x300.png 244w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture3-10x12.png 10w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"755\" data-id=\"5944\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture5.png\" alt=\"\" class=\"wp-image-5944\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture5.png 661w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture5-263x300.png 263w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture5-11x12.png 11w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"834\" data-id=\"5945\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture6.png\" alt=\"\" class=\"wp-image-5945\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture6.png 621w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture6-223x300.png 223w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/05\/Picture6-9x12.png 9w\" sizes=\"auto, (max-width: 621px) 100vw, 621px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Llongyfarchiadau i\u2019r Prif Fyfyriwr Libby, a gystadlodd yn ddiweddar ym Mhencampwriaethau Cenedlaethol Iau ac Is-iau Prydain\u2026 <\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5936","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Sarah Williams","author_link":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/author\/sarahwilliams\/"},"_links":{"self":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":6,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":5950,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5936\/revisions\/5950"}],"wp:attachment":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}