{"id":5426,"date":"2023-03-02T13:40:36","date_gmt":"2023-03-02T13:40:36","guid":{"rendered":"https:\/\/www.aberconwy.conwy.sch.uk\/?p=5426"},"modified":"2023-03-02T17:30:39","modified_gmt":"2023-03-02T17:30:39","slug":"welsh-weightlifting-champion","status":"publish","type":"post","link":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/2023\/03\/02\/welsh-weightlifting-champion\/","title":{"rendered":"Pencampwr Codi Pwysau Cymru!"},"content":{"rendered":"<p>Llongyfarchiadau i Zach ym mlwyddyn 7 a amddiffynnod ei safle fel Pencampwr Codi Pwysau Cymru dan 12 oed yn ddiweddar, gan ei wneud yn bencampwr Cymru ddwywaith. Bellach ef yw pencampwr presennol Cymru a Phrydain yn ei gategori a\u2019i ddosbarth!<\/p>\n\n\n\n<p>Dechreuodd Zach ymddiddori mewn codi pwysau pan ddechreuodd ei frawd h\u0177n hyfforddi yn y gamp. Pan oedd yn ddim mwy na saith oed, dechreuodd Zach hyfforddi gyda\u2019i hyfforddwr Holly Knowles, sydd wedi cynrychioli Cymru yng Ngemau\u2019r Gymanwlad. Mae bellach yn hyfforddi deirgwaith yr wythnos ac wedi cystadlu ledled Prydain.<\/p>\n\n\n\n<p>Enillodd Zach ei gystadleuaeth gyntaf yn ystod cyfnod cloi Covid-19, pan enillodd gystadleuaeth codi pwysau Prydain ar-lein, gan godi pwysau gartref yn ei garej. Enillodd ei fedal gystadleuaeth gyntaf ym mhencampwriaethau Cymru, gan ddod yn ail pan oedd yn ddim mwy na 10 oed. Dilynwyd hyn gan fedal arian arall mewn cystadleuaeth arall yng Nghymru yn ddiweddarach y flwyddyn honno, gan arwain at ei dwrnamaint Prydeinig cyntaf, a medal arian arall.<\/p>\n\n\n\n<p>Y llynedd enillodd bencampwriaethau Cymru ond ei gamp fwyaf hyd yma oedd pan enillodd Aur ym Mhencampwriaethau Prydain yn y categori dan 12 oed am ei ddosbarth pwysau ym mis Tachwedd 2022. Am gamp wych!<\/p>\n\n\n\n<p>Mae ei lwyddiant diweddaraf wedi ei gymhwyso i ddychwelyd i Bencampwriaethau Prydain i amddiffyn ei deitl yn ddiweddarach eleni. Dymunwn y gorau i Zach yn y gystadleuaeth hon (a holl gystadlaethau\u2019r dyfodol) a gobeithiwn y bydd yn sicrhau buddugoliaeth, gan ddychwelyd fel Pencampwr Prydain am yr ail dro.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" data-id=\"5429\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0-1024x696.jpg\" alt=\"\" class=\"wp-image-5429\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0-1024x696.jpg 1024w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0-300x204.jpg 300w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0-768x522.jpg 768w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0-18x12.jpg 18w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image0.jpg 1095w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"5430\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1-1024x768.jpg\" alt=\"\" class=\"wp-image-5430\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1-1024x768.jpg 1024w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1-300x225.jpg 300w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1-768x576.jpg 768w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1-16x12.jpg 16w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"5431\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3-819x1024.jpg\" alt=\"\" class=\"wp-image-5431\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3-819x1024.jpg 819w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3-240x300.jpg 240w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3-768x960.jpg 768w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3-10x12.jpg 10w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image3.jpg 1024w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5432\" src=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4-1024x683.jpg\" alt=\"\" class=\"wp-image-5432\" srcset=\"https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4-1024x683.jpg 1024w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4-300x200.jpg 300w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4-768x512.jpg 768w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4-18x12.jpg 18w, https:\/\/www.aberconwy.conwy.sch.uk\/wp-content\/uploads\/2023\/03\/thumbnail_image4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Mae Zach ym mlwyddyn 7 wedi amddiffyn ei deitl pencampwriaeth Codi Pwysau Cymru dan 12 yn ddiweddar, gan ei wneud yn bencampwr Cymru ddwywaith\u2026<\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5426","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":[],"featured_image_src":null,"author_info":{"display_name":"Sarah Williams","author_link":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/author\/sarahwilliams\/"},"_links":{"self":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/comments?post=5426"}],"version-history":[{"count":8,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5426\/revisions"}],"predecessor-version":[{"id":5438,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/posts\/5426\/revisions\/5438"}],"wp:attachment":[{"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/media?parent=5426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/categories?post=5426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aberconwy.conwy.sch.uk\/cy\/wp-json\/wp\/v2\/tags?post=5426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}